AK14 Power YOGA CLASS Vinyasa Flow Arm Balances Level 1-3

This is a dynamic fluid movement Vinyasa Flow Class. Full Length. Feel free to add plough and shoulderstand at the end! The purpose of this sequence is to move stagnant energy and transform stiffness into grace! Have fun and don’t take it too seriously. It’s just yoga. And it’s fun! A lot of preparation work for splits! Heart openers, backbends. Love and Blessings This is a fluid Vinyasa with triangles, bound side angles, hip openers, crow, plank knee tucks. Abdominal work. Great cardio, great stretching.