5 Minute Butt and Thigh Workout Exercises to Lift and Tone Your Butt and Thighs
Transform your lower body with this quick and effective 5-minute butt and thigh workout! Elevate your curves with targeted exercises for a lifted and toned silhouette. Get ready to feel the burn!
✅🚩 Watch our most popular workout plans 👉 @5-Minute-Fitness-Fix
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✅ Recommended Plan
Week 1 👉 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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Video Chapters:
00:00 Side Step Squat
00:41 Arms Lift Leg Kickback
01:24 High Knee Tap
02:06 Star Squat Jack
02:48 Front Leg Lift Under Knee Tap
03:30 Front Leg Lift Cross Toe
04:12 Sumo Squat
04:52 Side Leg Raise
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✅Press that 👍 button if you like this video.
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