7-Days Body Challenge ! ( Home Exercises )

A new video that implies a sports challenge for you, the essence of which is to do these exercises 7 days in a row, eat right and sleep in order to see the amazing transformation of your body and muscles 💪🏻 This video shows a total of 5 exercises that involve all the muscles of the body, including the muscles of the arms ( shoulders, biceps, triceps, forearms), chest muscles ( upper chest, middle chest, lower chest ), abs muscles ( core, upper press, lower press ), back muscles ( trapezius, broad muscles ), leg muscles ( gluteus, hips ). All these exercises without equipment, which is very convenient and suitable for each of you. You don’t even have to go to the gym to do this workout, since I don’t use any equipment, so it’s also perfect for beginners, as well as for any gender And don’t forget that good nutrition will allow you to improve your progress, and healthy sleep will accelerate your progress 😉