Healthy Japanese BENTO meal prep 🍱🇯🇵 15minute EASY recipes 💪

My channel is about easy Japanese (or Asian) cooking🌿 You can check the ingredients and locations below👇 IG: Hey, guys! It’s been a while! How have you been?✨ As some of you may already know, I have a full-time job in Tokyo, which makes it a bit challenging for me to upload videos consistently 😭 I’ve decided to create videos at my own pace. I hope you won’t forget about me and that you’ll drop by to watch my videos from time to time 🙏🙏 Thank you for your support! ★Chapter 0:00 intro 1:16 Eggplant stir-sly with oyster sauce 3:24 Broccoli & egg salad with mayo 4:12 Teriyaki chicken tenders 6:20 Simmered radish & carrot 7:37 Simmered bell pepper 8:57 Marinated red cabbage 10:02 Miso tofu ★Ingredients 1. Eggplant stir-sly with oyster sauce ⏰15mins 500g≒18oz eggplant potato starch (or corn starch) 3 tbsp water 2 tbsp sake 1tbsp oyster sauce 1/2 tbsp soy sauce 1/2 tbsp sugar chilis to finish 2. Broccoli & egg salad with mayo ⏰10mins 1 head of broccoli 2 boiled eggs 3 tbsp mayo 1 tbsp soy sauce bonito flakes pepper 3. Teriyaki chicken tenders ⏰15mins 300g≒11oz chicken tender potato starch (or corn starch) sesame seeds sansho pepper or szechuan pepper if you have! ★for seasoning salt pepper mayo sake ★sauce 1 tbsp sugar 1 tbsp sake 2 tbsp soy sauce 2 tbsp mirin 4. Simmered radish & carrot ⏰30mins 150g ≒ carrot 400g ≒14oz radish 600ml≒2.5 US cup water 1 tsp dashi powder 2 tbsp soy sauce 2 tbsp mirin 5. Simmered bell pepper ⏰15mins 250g ≒9oz bell pepper 100ml ≒0.4 US cup water 1 tsp dashi powder 2 tbso soy sauce 2 tbsp mirin 2 tbsp sake bonito flakes 6. Marinated red cabbage ⏰20mins 1/4 red cabbage salt 1 tbsp vinegar 1 tbsp olieve oil walnuts 1 tbsp sugar 7. Miso tofu soft tofu miso mirin ★Music credits Oneul - #bento #japanesefood #mealprep