how to stop overthinking EVERYTHING | detach yourself and overcome anxiety

This is how you DETACH FROM OVERTHINKING AND TACKLE YOUR ANXIETY! In this video, I start by covering why we overthink and the different causes of this. Chapters 2, 3 and 4 cover different solutions on overthinking based on fear, decision-making and relationships with others. The final chapter includes 11 affirmations you can start using today to overcome your overthinking! Enjoy! xoxo ✨ Subscribe to become your best self xoxo FOLLOW MY BRAND @SAJANASTUDIO @sajanastudio 💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖 ALL MY LINKS: My podcast: 📱 join our community to chat with likeminded women: The BEST self-help books I have read: