I am on “Banda Arena Challenge 2016“. WOD 1

My performance on “Banda Arena Challenge 2016“. I took part in amateur category. Though it was a competition among non professionals, still it was still not easy! 8 min AMRAP: 21 calorie ROW 15 pull-ups 9 kettlebell (24 kg) swings My result is 3 rounds and 19 calories