How Alcohol affects your stress and anxiety level | Dr Andrew Huberman

Speaker: Andrew Huberman Subscribe to Andrew Huberman Lab Podcast @Andrew Huberman Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Huberman Toolkit For Sleep: Magnesium Glycinate: Theanine: Apigenin: SAD Therapy Light (for early morning sunlight): Blue Light Glasses: Weighted Blanket: For Increasing Testosterone: Tongkat Ali: Fadogia Agrestis: For Boosting Cognitive Function and Well Being: Alpha GPC: L-Tyrosine: Phenylalanine: Grassfed Liver: