Anat Baniel Method NeuroMovement: Fitness, Your Brain, How to Prevent Sports Injury

Anat Baniel Method NeuroMovement and New Fitness: How to prevent injuries in sports and increase strength and flexibility by accessing your brain Did you know that your strength and flexibility is directly connected to your brain? When your brain thrives - growing and creating new connections - you’re invigorated, your body gets stronger and more flexible, and your mind becomes clearer and more supple. To get more benefit from less time in the gym, wake up your