Live Large, “Shoulders“ (Episode 13)

Vincenzo “MASS“ Masone visits New Jersey and trains shoulders. Starting with the plate-loaded shoulder press, he goes up to 6 plates on each side while implementing a superset with bicep curls for an extra pump. Subsequently, he adds side laterals with dumbbells combined with a barbell front raise superset. Last, he finishes his workout with 190lb dumbbell shrugs and reverse pec deck for rear delts. “You’ve got to feed the machine“ and Vincenzo does just that, combining heavy weights, a hefty diet and his