Become a member ❯
AD: Hoodies & T-shirts ❯
I filmed every session in a hard week of sprint training in December 2020.
This video is compiled from training footage seen in episode 5-9 of the 3’rd season of my Road To 20 series.
For more race- and training updates:
Instagram: @hovejoha
Facebook:
Timestamps:
0:00 Elite Sprint Training Week
1:32 This Weeks Program
2:09 Monday Acceleration Training
4:31 Block Starts
6:11 Tuesday
6:25 Morning Core
8:18 Cardio
9:06 Explosive Strength
11:39 Wednesday
11:47 Morning Mobility
13:02 Frequency & Resistance Sprints
16:06 Thursday
16:50 Plyometrics & Med ball
19:18 Friday
19:37 Morning Prep Session
20:55 Competition Sprint Warmup
22:38 20x60m Speed & Speed End
1 view
334
85
1 month ago 00:10:44 3
5 Star Matches of All Time. Part 4 | WMG prod. 2024
2 months ago 00:06:55 1
How sprinters use biomechanics to push the limits of the human body
4 months ago 00:00:58 1
99% in DILR under 40 minutes #shorts #ipmatwallah
4 months ago 00:09:57 3
Why The Olympics Banned This Nike Shoe
4 months ago 00:51:51 1
Лыжероллерный спринт - Малиновские гонки: высокие скорости и неожиданные результаты / Иван Докукин
4 months ago 00:40:29 1
Must Do RC Passage 2 | CAT VARC 2024 | MBA SUPER 100
5 months ago 00:00:34 1
Do You Want to Join Top B School #shorts #mbawallah
5 months ago 00:10:24 1
Сравнение тренировок сборной России и Норвегии по лыжным гонкам!
6 months ago 00:06:27 1
F*** Warhammer. Let’s Print & Paint Something New
7 months ago 02:53:26 11
adidas Atlanta City Games 2024 | Track and Field Competition, Races, & Highlights!
7 months ago 00:10:23 1
Why the Fastest Humans Are Getting Even Faster (Sub-10 100m)
7 months ago 00:06:57 1
Hot Tech From Sea Otter 2024: New Wheels, Radical Road Bikes And Much More | Episode 2
8 months ago 00:19:58 1
На чём я Быстрее еду? * Легендарный Logitech G27 против Модных Fanatec DD1+Heusinkveld SPRINT Pedals
8 months ago 00:11:06 1
2024 BMW XM - Ultra Luxury Sport SUV in Details
8 months ago 00:09:15 1
Gran Turismo 7 - Lightweight K Cup - Tokyo Expressway South Clockwise Race & Strategy Guide
8 months ago 00:51:48 1
Trilha do RIO DO PONCHO - 30km de Offroad Pesado - Galera do Bigode - Dia 1/4
8 months ago 00:08:04 3
Elite French Skiers | Crazy Sprint Training | Inhuman Power
9 months ago 00:10:06 1
How A Failed Sim Became The Ultimate Driving Game
9 months ago 00:08:52 1
The Biggest Crashes! UCI Downhill Mountain Bike World Series | 2023
9 months ago 01:53:59 1
КАК ГОВОРИТЬ С ПАРТНЕРОМ О СЕКСЕ? Сексуальные фантазии и тайные желания.
9 months ago 00:00:18 2
Is your saddle height correct? One of the most common bike fit mistakes! 🚴♂️
9 months ago 00:17:16 1
Are Flat Pedals Actually Just As Fast As Clipless Pedals?
10 months ago 00:11:32 1
Is This The World’s Toughest Group Ride?
10 months ago 02:26:56 1
This 47-Year-Old High School Teacher Did The Unthinkable | Harvey Lewis X Rich Roll Podcast