How To Back Lever (Core, Lower Back)

Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn and make sure to subscribe The back lever, properly pronounced (back “Lee-ver“ in this video I use the wrong pronunciation but it is more comfortable for me. ) is a basic gymnastics movement for gymnasts that practice rings. We incorporate it in our training because it is a great a lower back strengthen and helps you in