WOD

Strenght: 4Shoulders press EMOM 10 min. ---------------------------------------------------------- Intervals: 5 DeadLifts 5 HSPU Burpees ( до конца минуты) 1 work= 1 min rest 5 rounds ------------------------------------------------------------------- Condition: 50 Side box Jump 50 Swings KB 50 Wall Ball 50 DU Time cap 15 min.