Today we will show them 6 how to get a wide biceps muscle with several important exercises that you can do at home or gym with the bar and dumbbell#muscl_maniac
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00:00 Wider biceps workout
00:07 Cable Rope Hammer Curl
00:38 Z Barbell Seated Curls
01:19 dumbbell Concentration Curl
02:05 Barbell Drag Intro Regular Curl
02:49 Cable Drag Curl
03:30 Cable Face Away Curls
#biceps
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