Podcast 273: How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer

Get my new book Cleaning up Your Mental Mess here: Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk to psychiatrist, professor and author Dr. Jud Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, techniques to uproot anxiety at its source and manage our triggers, and more!