FOOTWORK and QUICKNESS DRILLS for Basketball | ladder and Cone drills

We dont have sets just starts slow like 10-20% of ur speed and then try to add speed to progress, the key here is to practice the pattern and coordination dynamic warmup without equipment workout #quick #quickness #quicknessdrills #footwork #footworkdrills #speed #footspeed #ladderdrills #agility #agilityladder #nba #nbadrills #nbaworkouts #nbatraining #workout