Do You Feel Stuffed But Then Hungry 2 Hours After Eating on Your Intermittent Fasting Plan?

What Video Topics Are You Interested In? Dr. berg talks about being very full fast on keto and intermittent fasting, but then very hungry (starving) 2 hours later. This could be that you are not eating enough fat, but more than not, you have insulin resistance and you need moderate protein, and lot more greens - these things called vegetables. This is essential to provide nutrients, like vitamins and minerals. And do it more gradual and give it more time. Take Dr.