Hips 101: Warm-up and Stretching for Dancers

Hay! In this global closing of dance schools, this video might help to keep up with your practice! It’s an extract from my last class on Patreon, feel free to take a look and you’re welcome to join the community: Focusing on hips stability and stretching of the hip flexor to improve juicy and strong hip movements, this beginners friendly warm-up is a 30 minutes routine you can playfully add to your practice. This is the first part of the “Hips 101: Hips on the Up and Layerin