Seth Feroce Back Training September 2016

Want to see 135 videos on how-tos, nutrition, training, motivation, and lifestyle? How about dozens of beginner, intermediate, and advanced level workout programs? and ALL presented to you by Seth Feroce! Checkout for an online training experience like no other! Old School Training with New School Video Technology! Shut the F*ck Up and Train mentality right here! Nothing Fancy to this workout! Just INTENSITY!! Warm up - Pull-ups (5-8 sets - have a pump and start sweating before you move into exercise #1) Machine T-Bar Rows 5x12,10,10,8,8,8 Wide Grip Pulldowns 5 x 12,12,10,10,8 One Arm Dumbbell Rows 4 x Failure (increase weight each set) Wide Grip Cable Rows 4 x 10,10,8,8 Wide Grip Assisted Pullups (Not Shown) 4x Failure Rack Pulls 4 x 10,8,6,6 Enjoy and Go F*CK SH*T UP IN THE GYM!!!