Strength & Flexibility Workout from Home (30-Minute Movement Follow-Along)

This is my favorite follow along routine I have posted yet! Increase upper body strength, overall mobility, and have fun moving with me with no equipment at all. Stretch, move, strengthen and play :) Want more follow-alongs like this one? Check out my monthly membership, Guided, for exclusive follow-alongs targeting strength, flexibility and movement. ► Want to FREE your body to MOVE and FEEL BETTER? My 12-Week Full Body Strength & Mobility Program ►