1 HOUR FULL BODY FAT BURNING WORKOUT (NO EQUIPMENT)

This 60 minute cardio workout will challenge you like none other! Get ready to sweat, smile and have fun. Todays’ workout is dedicated to you! Thank-you for being a part of this wonderful community and showing up each day to workout with me. Without you, none of this would be possible. Thank-you for showing me and the others in this community what it means to show up for yourself, take care of yourself, and see results beyond what the scale says. Keep striving to show up daily and I promise, you will get better and better daily in your health, your mindset, your physical state, and in your confidence! Todays workout is sectioned into 6 sections! WARM UP UPPER BODY/ARMS CORE/ABS LOWER BODY/LEGS FINISHER COOL DOWN There will be 3 water breaks so make sure to have your water bottle near by and a towel to wipe of that sweat! Comment below what your favorite thing is about the growwithjo community and growwithjo workouts; I can’t