Fix Body in 4 WEEKS ! ( Home Exercises )

This video is perfect for all beginners who don’t know where to start their body transformation journey 🔜 I have selected the most effective set of exercises at home without equipment so that each of you can try it. All these exercises have a basic character, which perfectly helps to focus on the right muscles (neck, back, chest, shoulders, biceps, triceps, forearms, abs). The video shows in detail how to do the exercise, the anatomical features of each exercise and the technique of performing the exercise. As a result, you get an absolutely free excellent workout program at home, which is guaranteed to help you get results ⚡️ And remember that your body in the mirror depends on your diet and sleep patterns. Exercise helps the muscles get an incentive to grow, but they grow from processing food elements during sleep 💪🏻 #Exercises #Workout #Training #Fitness #Bodybuilding #Sport #IvanRusakov