The Girls Center 2025 XXL to XS Standing Only Workout For Girls

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «The Girls Center» (@TheGirlsCenter). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: ⭐️ Start 2025 Standing Only Flat Tummy on The Girls Center App (No credit card required): Ready to transform your body and confidence? This 2025 standing-only workout is designed to help girls go from XXL to XS Perfect for anyone looking for a no-jump, low-impact routine, these exercises target key muscle groups, tone your body, and burn calories without needing a gym or floor work. Start strong with Knee Up Overhead Presses, which engage your core and shoulders, setting the tone for a full-body burn. Transition into Butt Kick Reverse Flyes to activate your glutes and upper back, helping to improve posture and lower-body tone. Add Hands Up Side Crunches to sculpt your obliques and slim your waistline. Keep the energy high with Swim & Jog, a fun and effective cardio move that gets your heart rate up while working your arms and legs. Incorporate Double Knee Raise Side Steps to engage your core while improving balance and coordination. For a power-packed finisher, try Double Woodchoppers (L) and (R), which strengthen your core and arms while mimicking functional movements. End with Body Slides (L) and (R) to stretch and tone your sides, leaving you energized and feeling your best. Stay consistent, and watch your transformation unfold as you shred fat and tone muscle—all while staying on your feet! 💪✨ 📝 EXERCISE LIST 📝 Knee Up Overhead Presses Butt Kick Reverse Flyes Hands Up Side Crunches Lateral Raise Side Steps Marching Bicep Curls Swim & Jog Step In & Out Arm Swings Heel Tap Half Circle Draws Rotational Arm Extensions Double Knee Raise Side Steps Stepback Rows Wide Stance Forward Punches Double Woodchoppers (L) Double Woodchoppers (R) Raised Arms Single Kicks (L) Raised Arms Single Kicks (R) Front Pot Stirs Knee Raise Side Jabs Cross Toe Touches (Standing) Body Slides (L) Body Slides (R) ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄