The REAL Reason Your Pecs Won’t Grow

If you ever wondered what the real reason your pecs won’t grow is, this is a must watch video. Here I’m going to take you through a series of just a few questions to unpack the exact reason your chest muscles are not responding to your chest workouts the way you want them to. In just minutes you are going to know not only exactly why you aren’t getting good chest gains but, more importantly, what to do to get them started. And it starts with the first question. Are you even bench pressing. A lot of times, people with underdeveloped chests don’t even do the most effective exercise for building a big chest - the bench press. This can be for fear of doing the movement, shoulder injury, or even just not wanting to showcase their weakness on the chest exercise in a public gym. The sooner you learn to bench press properly and safely however, the sooner you will start to kickstart the size of your pecs. The rule of thumb is, if you haven’t incorporated this exercise into your chest workout routine con