No. 1 BELL’S PALSY: 4 EXERCISES for lips + cheeks + STRETCHING, Facial Paralysis, Beginner

These exercises for Bell’s palsy should help to improve the mobility and strength of the muscles of your cheeks and lips. Please only start to do these active exercises after the nerval recovery allows to send signals to your muscle and your muscle on the affected side can be moved. Please make sure to control the movements well (with the help of a mirror) and to prevent other unintentional movements of other muscles of your face, which are not part of the exercise. Make enough breaks between the exercises and stretch the parts of your face which might feel tight. Watch this before you do the exercises for the first time, to consider these important TRAINING RULES for Bell‘s palsy: MASSAGE VIDEO: Exercises for EYE Closure FOREHEAD: for lips and cheeks for Advanced, with very good healing process and good facial muscle control: 00:09 important tips and rules for the training 00:59 1-Round lips 03:07 2-Smile 05:00 3-Inflate - suck in cheeks 06:53 4-Round lips, open 08:20 5-Massage Stretching I hope these exercises will support your healing process and wish you all the best! Music by SergePavkinMusic from Pixabay