SLOW GENTLE STRETCHING
today:
janu sirsasana
1 leg king pigeon
3 leg downward dog
upward dog
puppy
child’s pose
low lunge
splits
wheel
reverse table (purvottanasana)
forward fold
lotus
2 months ago 00:00:00 1
4 months ago 00:02:10 1
4 months ago 00:03:29 1
4 months ago 00:14:52 1
4 months ago 00:03:26 1
4 months ago 00:03:59 1
4 months ago 00:04:07 1
4 months ago 00:21:20 1
4 months ago 00:42:35 3
4 months ago 01:28:56 1
4 months ago 11:54:59 1
4 months ago 01:32:14 1
4 months ago 00:00:00 1
4 months ago 02:32:21 1
4 months ago 01:36:00 1
4 months ago 01:00:55 1
4 months ago 00:13:05 1
4 months ago 11:54:57 1
4 months ago 06:06:06 3
4 months ago 00:03:37 1
4 months ago 00:00:00 1
4 months ago 02:40:32 1
4 months ago 02:04:24 1
4 months ago 00:11:51 2
