10 Posture Exercises to Reduce Back Pain

Posture is the result of the multitude of factors that go into creating our fitness. It requires flexibility, muscle tone, strength, a good range of movement and great coordination between different muscle groups and tendons. Posture Perfect is the kind of workout that takes all this into account and makes your body work in ways that will improve your posture, help your tendons and muscles move more freely and allow you to feel more in control of your own body. 0:00 Dead Bug 1:04 Hyperextension 2:08 Glute Bridge 3:12 Superman 4:16 Lat Stretch 5:20 Hip Extension 6:24 Around the World 7:27 Floor Hyperextension 8:32 Pulse Row 9:36 Spine Extension #Posture #Back_muscles #Back_exercises 10 strengthening exercises for perfect posture Straighten up, align your spine and look instantly taller and slimmer with these targeted moves.