1 H Intermediate Morning Vinyasa Yoga Flow For Women Over 40, build muscle, balance - all levels

Join me for a 1 hour non intimidating morning intermediate morning vinyasa yoga flow class for women over 40 or anyone looking for a yoga class with accessible poses, yoga for anyone over 40 or over 50, or anyone looking for an all body intermediate yoga class. This yoga class is designed to build muscles and improve flexibility while slowing down the aging process. please SUBSCRIBE for more FREE yoga. I offer variations for beginners. If you need to bend a knee, come to a child’s pose or stand for a few minutes in mountain pose, do so and then rejoin the flow. This will help you build muscle! This video was created in adventurous Seattle Washington Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Adventurizing Y