Tennis Ball Tricks For Relieving Muscle Pain & Tension

Tennis Ball Tricks For Relieving Muscle Pain & Tension 🔷🔷🔷 The hustle and bustle of everyday life can lead to problems with our back, neck, and knees. But there is something you can do about this and you only need one inexpensive item: tennis balls! Bookmark Article: Thanks for watching and don’t forget to subscribe for more DIY crafts & projects, genius life hacks, clever tips & tricks, valuable health hacks, and fun facts: ****************************************************** 1. Back Pain To relieve pressure on your back muscles caused by poor sitting posture or standing all day, try the following exercise: lying down, place two tennis balls under your back lengthwise, between the tailbone and the ribs (careful not to place them directly under the spine!). Then move your hips on both sides, so that the balls roll dow