Training in the Heat | Hydration, Cardiovascular Adaptation, and Heat Acclimatization
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Thermic Balance:
Heat Gain: BMR, Thermic Effect of Food, Muscular Demand, Environment
Heat Loss: Conduction, Convection, Sweat Evaporation (temperature, humidity, air flow dependent)
Goal is to maintain body temperature ~37 deg C
Cardiovascular:
Blood moves to the periphery
Loss of Plasma Volume/ Cardiac Drift
Extracellular fluid shifts to Intracellular
Endocrine: Hypothalamic Regulation
* Sweating, Vasodilation
* Luteinizing hormone can increase core temperature by ~2 deg C
Hydration:
3-8 oz/ 15 minutes
Sweat loss ~
As you sweat, sweat rate
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