Shoulder Workout w/ Jeff Seid

Leg Workout: ►►► Website: ►►► Facebook: ►►► Instagram: ►►► Twitter: ►►► Coochie’s fanpage: Shoulder Workout Over-Head press 1. 135x6 (Warm-up) 2. 185x5 3. 175x5 4. 185x5 Dumbbell Shoulder Press 1. 75x8 2. 85x8 3. 90x7 (Dr