Do This Low Impact Workout Everyday To Seriously Lose Weight | growwithjo

This 4 Mile workout is sure to get you melting! It’s just the right amount of challenging and we have fun while completing the 4 miles! While the workout is sweaty and intense, all the moves are low impact and standing! Each exercise challenges multiple muscles in your body and when we rest, we will actually be in a stationary walk. *please note that if you are already doing a daily workout to lose weight, you do not have to add this one to it. This workout is great to mix things up if you are already in a routine* All of these exercises can be done in a small space and you don’t even have to jump the entire time (your neighbors will thank-you)! If you feel as though you are a bit heavier in the feet, try moving your movement to being less in the heel thumping and more in the light toe tapping. This will help you a lot and you will develop more balance and stability. Calories Burned: 570 Apple Watch Setting: Indoor Walk Intensity Level: 9/10 0:00 Wor