TOP BACK exercises to build all of your back muscles (19 EXERCISES)
#bodybuilding #workout #gymmotivation
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00:00 INTRO
00:07 Exercise 1: Chest-Supported Cable Pull In
01:06 Exercise 2: Deadlift
02:16 Exercise 3: Bent Over Row
03:13 Exercise 4: Chest Supported DB Row
04:21 Exercise 5: Lat Pull Down
05:18 Exercise 6: Low Row Machine
06:17 Exercise 7: Reverse Grip Pull Down
07:18 Exercise 8: Seated Wide Row
08:17 Exercise 9: Straight Arm Pull Down
09:14 Exercise 10: Wide Lat Pull Down
10:16 Exercise 11: T-Bar Row
11:23 Exercise 12: Single Arm Pull Down
12:23 Exercise 13: Upper Back Row Machine
13:41 Exercise 14: Single-Arm Dumbbell Row
14:58 Exercise 15: Seated Mid-Row Machine
16:01 Exercise 16: Cable Latt Pulldown
17:07 Exercise 17: Seated Row Machine
18:24 Exercise 18: Bent Over Row *Neutral Grip*
19:34 Exercise 19: Wide-Grip Lat Pull-down
20:50 OUTRO
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