How To Fix Knock Knees (Exercises To Correct Knee Valgus)

Home stretches and exercises from Doctor Jared to correct your “knock knee” problem (knees that cave in or genu valgus) and knee pain! Effective stretching and strengthening exercises to fix hip weaknesses and imbalances that are causing your knees to cave in towards the middle. Follow along instruction to help you to feel better fast! ============================ FOOT/ANKLE CORRECTION VIDEO: ============================ JARED’S RECOMMENDED RESISTANCE LOOP SET: ============================ Knee pain is one of the most-common complaints that I treat in my physical therapy clinic. One of the most common types of knee pain happens around and under your kneecap and on the inside or outside of your knee. This pain is often caused by faulty mechanics in your feet/ankles and hips that cause your knees to “cave in” to the middle. So if you’ve noticed your knees “collapse to the inside” either in standing/walking or wh