Training for Legs | Stretching time with Dasha | Gymnastics | Contortion | Mobility |

The mobility movement also activates the small—but key—stabilizing muscles in your core and shoulders, turns on your glutes, and gets your blood pumping, he explains. Do it for 2 to 5 minutes before your next workout. However, if you’re super tight, increase the time to 5 to 10 minutes