Advanced: 7 rounds Wim Hof Breathing Technique

Breathing method instructions - 7 rounds (00:00) 1st round: 40 breaths holding 2mins (04:49) 2nd round: 40 breaths holding 2mins 30s (10:03) 3rd round: 40 breaths holding 3mins (15:45) 4th round: 40 breaths holding 3mins 30s (21:58) 5th round: 40 breaths holding 4mins (28:40) 6th round: 40 breaths holding 4mins 30s (35:52) 7th round: 40 breaths holding 5mins (43:41) Subscribe, like & share! #BreathingTechnique #Alkaline #BetterHealth INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for