33 Barbell Landmine Exercises

Hi, We have moved our Youtube Channel - Get More FREE Kettlebell Workout Videos For Women and Men - Subscribe To Our New Channel @ Landmine Workout, a ground-based rotational training device that works the entire body. Perform explosive 1- and 2-arm movements and other rotational exercises simply by inserting any Olympic-size bar into the 12“ pivoting sleeve at the units base. Landmine training is an incredible way of developing your fitness. It’s fun and can be done with light or heavy loads. If you use light weights you will improve your endurance, speed, tone and burn loads of fat. If you use heavy weights you will increase your maximum strength, power and muscle mass.