👉🔥 Slim & Better Back Posture Workout For Women
Fix Your Back Posture
Back Exercise
Reduce Back Fat
Back Workout With Dumbbell
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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Timestamps:
0:00 - Introduction
0:05 - Dumbbell Bent Over-Row
0:40 - Barbell Bent Over Row1
1:14 - Dumbbell Bent Over On Bench
1:49 - Chest Dip - Machine
2:23 - Cable Lat Pull Down
2:58 - Cable Seated Row
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄 :-
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#backworkout #healthfithidni #Weightloss #fitness #diet #fitnessmotivation
Disclaimer
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