Китайская гимнастика ЦИ ГУН, chinese gymnastics, qi gong

Китайская гимнастика ЦИ ГУН, комплексы традиционных упражнений, возникшие на основе даосской алхимии и отчасти буддийских психопрактик, выполняемые преимущественно с оздоровительными и терапевтическими целями, Chinese gymnastics, qìgōng, qi gong, chi kung, chi gung is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as “life energy“. According to Taoist, Buddhist, and Confucian philosophy, qigong allows access to higher realms of awareness, awakens one’s “true nature“, and helps develop human potential.