CrossFit - Powerlifting Good Mornings (Journal Preview)

CrossFit Journal Preview (). Good mornings can be done in an infinite number of ways and with several implements, says Shane Sweatt of Westside Barbell. During this CrossFit Powerlifting Trainer Course at Integrated Fitness, a CrossFit box that does sport-specific training just outside Pittsburgh, he begins by talking about good mornings with a safety-squat bar. “We can do them seated, we can do them standing,“ he says as his wife, elite powerlifter Laura Phelps-Swea