Full Mental Health Guide For Men (This should be your priority right now)

NHS Depression and anxiety self-assessment quiz Guided meditation video: 0:00 - Intro 4:12 - Get Your Mental Health Score 5:27 - My Mental Health Story 23:11 - Depression 29:08 - Anxiety 33:24 - Gratitude 37:57 - Mindfulness 49:35 - Challenge Yourself 52:52 - Physical Health 1:10:09 - Social Connection 1:22:31 - Nature, Sunlight & Adventure 1:31:43 - Kindness 1:39:35 - PTSD/Trauma 1:46:49 - Q&A 1:51:51 - Conclusion PLEASE leave your thoughts as a comment below right now. You help me and others on our self-improvement journey. Click subscribe right now to be Adonis. Discord Learn from my Skillshare courses: Social Skills Masterclass How To Meditate Dopamine Detox Deep Work https://s