240g chickpeas! I make this almost every week! Super simple and delicious chickpea recipe!
1 can of chickpeas! Protein rich, easy and delicious chickpeas recipe. One of the easiest chickpea recipes! Simple and delicious recipe everyone can make at home! My whole family and friends like it so much! Learn the new way how to cook chickpeas! Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! 😊 💖
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🥣Filling ingredients:
240g | | 1 1/2 cup cooked chickpeas (1 can)
1tsp cumin seeds
1 onion
2 garlic cloves
zest of 1 lemon
1tbsp dairy-free parmesan cheese (optional)
salt to taste
10g | 3tbsp parsley
🥣 Dough ingredients:
100g |4oz| 2/3 cup plain flour
50g |2oz|1/3 cup chickpea flour
1/2tsp baking powder
90ml | 3oz | 2/5 cup dairy-free milk
1tbsp oil
🧑🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗Instead of salsa sauce you can have it with dairy-free yoghurt or any of your favourite dip.
🥣 Method:
Mash 240g | | 1 1/2 cup cooked chickpeas (1 can)
Heat a little oil in a skillet.
Add 1tsp cumin seeds, 1 chopped onion and 2 finely chopped garlic cloves.
Grate 1 lemon zest and add to the pan.
Add the mixture to mashed chickpeas.
Add 1tbsp dairy-free parmesan cheese (optional).
Season with pinch of salt or to taste.
Chop 10g | 3tbsp parsley and add to the mixture.
Mix until well combined.
Add 100g | 4oz | 2/3 cup plain flour to a mixing bowl.
Add 50g | 2oz | 1/3 cup chickpea flour, 1/2tsp baking powder and 90ml | 3oz | 2/5 cup dairy-free milk.
ℹ️You can use any dairy-free milk you have and enjoy.
Knead the dough.
Add 1tbsp oil.
Knead lightly for a couple minutes.
ℹ️The dough should be a little bit moist. You can help it with a little dusting of flour but be careful not to add too much flour.
Cover and let the dough rest for 5 minutes.
Roll the dough into a 28cm|11 inch circle and 5mm |0.2 inch thick.
Place chickpeas mixture in centre of dough circle.
Roll gently into an even circle.
Place in a nonstick skillet over medium heat and cook for 5-7 minutes until golden brown.
Brush with oil, flip to other side and cook until golden brown.
Cut into wedges, serve with salsa, dairy-free yogurt or the dip sauce you enjoy the most.
Enjoy this delicious chickpeas recipe! 😋
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#recipe #vegan #chickpeas
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2 months ago 00:02:48 1
Everyone should know these chickpea recipes! Easy and so delicious new way to cook chickpeas!
5 months ago 00:05:56 3
240g chickpeas! I make this almost every week! Super simple and delicious chickpea recipe!
8 months ago 00:05:10 1
240g chickpeas and 1 zucchini! I make it every weekend! Simple and delicious chickpea recipe!
10 months ago 00:05:17 1
240g chickpeas and 1 cabbage! I make it almost every week! Simple and delicious chickpea recipe!
1 year ago 00:12:33 2
Just mixed chickpeas with king oyster mushrooms, it’s as tasty as fish fillet! 2“vegan fish“recipes!