Hockey Goalie Training 🏒 (In-Season Workout!)

🏆 Have Your Best Season Ever: Hey, Hockey Goalie... In this video, I’m going to run you through an in-season, hockey workout. I know there are a lot of you who have been starving for goalie-specific training, and I’m here to give you that today. A lot of goalies know intuitively that they shouldn’t be doing what the rest of the team is doing. The conditioning is different, speed is different, list goes on and on. So, here’s a training that is completely goalie specific. The Workout: A: Jump back vertical jumps - 5 x 3 with 60 secs rest B1: DB goblet squat - 4 x 5 with 30-60 secs rest B2: BB good mornings - 4 x 5 with 30-60 secs rest B3: Flat DB bench press - 4 x 5 with 30-60 secs rest B4: BB Pendlay row - 4 x 5 with 30-60 secs rest B5: Elbow on knee external rotations - 4 x 5/side with 120 secs rest C: Half-kneeling lateral hop - 3 x 3/side w