Do you want to learn to how to improve cycling endurance or biking stamina? #cyclingendurance

Do you want to learn to how to improve cycling endurance or stamina? - Improve your health, fitness and performance today! Think about your fuel You can get great endurance by making use of your internal reserves, like glycogen stored in the muscles, liver, and blood, glucose in the bloodstream, and fat in the muscles, as well as the most important one: fat stored in the body. If you get off the bike, it will not be from a lack of fats, lactic acid overload, or oxygen. You’ll get too tired, when you run out of muscle glycogen, liver glycogen or blood glucose.