55 min Yoga Flow Total Body Flexibility, Open Hamstrings, Toned Legs, Balance | Freedom Flow NYC

This is the second video in a series i call “Yoga through the 5 Boroughs of NYC.“ In this video we go to Staten Island to practice the Freedom Flow. The theme pose is Split Pose or Hanumanasana. It’s a complete real-time practice for flexibility, strength & balance. I hope you enjoy it. Please let me know and leave a comment below. Namaste! Song: it’s FREE: Subscribe to AnitaGoaTV: Facebook: Tumb