HIIT the STEP 2 - Cardio Workout for Serious Fat Burning

Fire it up with this HOT short circuit! Five exercises, three rounds, 30/10 intervals. This is a challenging workout for some serious fat burning. Work your whole body with lots of core in less than ten minutes. You’ll need a STEP for best results. No choreography, modifications shown, suitable for most fitness levels. Brand new fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or ins