800 calorie PROTEIN SHAKE for BULKING!

Here is a 4 ingredient 800 calorie peanut butter banana chocolate brownie milkshake, that takes 2 minutes to make, tastes incredible, and guaranteed to help you bulk up. Start by adding 5 ice cubes to a cup, then scoop in 50 grams of chocolate whey protein, I’m using myprotein’s chocolate brownie whey forward, then add 50 grams of peanut butter, 250g of milk and 1 whole banana, and for the kicker, pour in 20g of olive oil, trust me you won’t even be able to taste it, and it’s a free 180 calories. Mix that all up for 60 seconds, or until it’s all blended, and enjoy. Here is the total macro breakdown, trust me, bulking does not get much easier than this. I hope that helps and subscribe for more lifting tips! #Gym #Shorts