Getting Vitamin D from the Sun WITHOUT the Skin Cancer

Vitamin D is vital for your health. But how can you get vitamin D naturally from the sun without the risk of skin damage or skin cancer? Find out! DATA: Toxicity of vitamin D Watch my Other Videos on Vitamin D: #1 Sign that You Overdosed on Vitamin D ▶️ The 7 Warning Signs of a Vitamin D Deficiency ▶️ How Much Sun Do We Need to Get Our Vitamin D? ▶️ 0:00 Introduction: Is sun exposure bad for your health? 0:25 Our natural defenses against the sun 1:10 The sun and skin damage 4:03 Benefits of vitamin D 5:20 How to protect against sun damage and skin cancer 7:00 How to make natural sunscreen 7:40 Underst