The Turkish Get up | THE ULTIMATE FULL BODY EXERCISE | 7Min

The great thing about the Turkish Get Up is that it doesn’t just work individual muscles, but all of them!!! This is more than just a great time saver! This full body exercise simultaneously trains flexibility and stability two important requirements for building functional strength in so many joints and movement angles. Regular training of the TGU also greatly contributes to the improvement of other exercises such as squats, deadlifts and athletic compound exercises. Feel free to try this ultimate full body exercise in your next workout and let me know how it goes in the comments below - thank you! It’s time to GET UP! #strengthandconditioning #tgu #mobilityexercises #fullbodyworkout 👍 Remember that we are all different and that you can make this your personal workout by modifying and stopping the video anytime you feel like needing longer breaks. 👉🏻 THE PROTEIN I TAKE (SMART PROTEIN - Die Essenz aus Protein) ( -10% Code: SPIRITBODY) 👉🏻 MY SCIENCE-BACKED LONGEVITY PRODUCTS | AVEA (-15% Code: SPIRITBODY) 👉🏻 THE MAT I USE (MANDUKA PRO™ EXTRA LARGE YOGA MAT): (SPIRITBODY for 15% off) 👉🏻 Vom Achterhof (-10% Code: SPIRITBODY10) SOCIALS ✘ I N S T A G R A M: ✘ T i k T o k: @ ✉︎ C O N T A C T (business inquiries): contact@ D I S C L A I M E R If you are a beginner start with simple and easy exercises before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional related content and information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness/movement exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Spiritbody will not be responsible or liable for any injury or harm you sustain as a result of this video.