Как бить ногами быстро, сильно и высоко? 12 лучших упражнений для ударов ногами от Антона Шаманина!
Все выпуски про тхэквондо ITF с Антоном Шаманиным:
Удары ногами для спорта и улицы:
БоБо в инстаграме: ...
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