Как красиво сойти с пилона

Two different versions of the Spin and Snap that don’t require a true one-handed handstand. If you are working up to the full Pantera-style version, these are a nice stepping-stone Version 1: From Butterfly with 1 hand on the floor. Version 2: Cup Grip with belly against pole. Sorry about the quality and lack of sound. Youtube is playing up! Pole Dancing Lessons in Bedminster, Bristol: